Legs

by jmchow

Settings

lbskgs

Summary

October 10th, 2022
56 minutes
27 sets, 294 reps
28435 lbs

1. Leg Extensions

Set 1: 30 x 55 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 150 lbs

Total: 8750 lbs

2. One Leg Hamstring Machine

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 1875 lbs

3. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 1 x 135 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 295 lbs
Set 10: 1 x 305 lbs
Set 11: 12 x 185 lbs
Set 12: 12 x 185 lbs
Set 13: 12 x 185 lbs

Total: 10360 lbs

4. Seated Leg Curl

Set 1: 25 x 70 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 7450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined