Legs

by jmchow

Settings

lbskgs

Summary

September 3rd, 2019
2 h
34 sets, 367 reps
40445 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 185 lbs
Set 8: 1 x 185 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 245 lbs
Set 11: 3 x 255 lbs
Set 12: 3 x 265 lbs
Set 13: 2 x 275 lbs
Set 14: 1 x 275 lbs
Set 15: 10 x 155 lbs
Set 16: 10 x 155 lbs
Set 17: 10 x 155 lbs

Total: 13655 lbs

2. Dumbbell Romanian Deadlift

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 20 x 30 lbs
Set 8: 20 x 30 lbs
Set 9: 20 x 30 lbs

Total: 6030 lbs

3. Front Squat

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5280 lbs

4. Close Stance Angled Leg Press

Set 1: 20 x 208 lbs
Set 2: 20 x 208 lbs
Set 3: 20 x 208 lbs

Total: 12480 lbs

5. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined