Legs

by jmchow

Settings

lbskgs

Summary

January 25th, 2020
1 h
29 sets, 277 reps
30575 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 225 lbs
Set 2: 1 x 245 lbs
Set 3: 1 x 265 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 1 x 305 lbs
Set 7: 2 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 3 x 275 lbs

Total: 4710 lbs

2. Standing Calf Raises

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs

Total: 10500 lbs

3. Smith Machine Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 9 x 185 lbs

Total: 6715 lbs

4. Seated Calf Raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

5. Bulgarian Split Squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Laying Hamstring Curl Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined