Legs

by jmchow

Settings

lbskgs

Summary

February 13th, 2023
1 h
17 sets, 126 reps
15300 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 295 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 8700 lbs

2. Dumbbell Goblet Squats

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3900 lbs

3. Seated Calf Raises

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined