Legs

by jmchow

Settings

lbskgs

Summary

January 15th, 2018
1 h
29 sets, 239 reps
33690 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs
Set 10: 1 x 225 lbs
Set 11: 5 x 225 lbs
Set 12: 3 x 235 lbs

Total: 8545 lbs

2. Narrow Stance Lowbar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 165 lbs
Set 4: 8 x 165 lbs

Total: 5210 lbs

3. Pause Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs

Total: 2275 lbs

4. One Leg Hamstring Curls

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 40 lbs

Total: 4200 lbs

5. Leg Press

Set 1: 10 x 200 lbs
Set 2: 8 x 290 lbs
Set 3: 8 x 290 lbs
Set 4: 8 x 290 lbs

Total: 8960 lbs

6. Air Squats

Set 1: 30 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined