Legs

by jmchow

Settings

lbskgs

Summary

June 26th, 2018
1 h
37 sets, 424 reps
13895.8 lbs

1. Hamstring Curls

Set 1: 20 x 18.14 lbs

Total: 362.87 lbs

2. Barbell Lowbar Squats

Set 1: 12 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 92.99 lbs
Set 7: 5 x 102.06 lbs
Set 8: 5 x 111.13 lbs
Set 9: 5 x 111.13 lbs
Set 10: 5 x 111.13 lbs
Set 11: 5 x 111.13 lbs
Set 12: 3 x 115.67 lbs

Total: 5270.74 lbs

3. Tempo Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 61.23 lbs

Total: 1530.87 lbs

4. Hamstring Curls

Set 1: 10 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs
Set 5: 10 x 40.82 lbs

Total: 1905.09 lbs

5. Seated Calf Raises

Set 1: 18 x 20.41 lbs
Set 2: 18 x 20.41 lbs
Set 3: 18 x 20.41 lbs
Set 4: 18 x 20.41 lbs
Set 5: 18 x 20.41 lbs
Set 6: 18 x 20.41 lbs

Total: 2204.46 lbs

6. Hamstring Curls

Set 1: 20 x 18.14 lbs
Set 2: 25 x 18.14 lbs
Set 3: 25 x 18.14 lbs
Set 4: 25 x 18.14 lbs

Total: 1723.65 lbs

7. Single Leg Extensions

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 20.41 lbs

Total: 898.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined