Legs

by jmchow

Settings

lbskgs

Summary

April 22nd, 2019
1 h
46 sets, 463 reps
51465 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 135 lbs

Total: 2500 lbs

2. Front Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 1 x 195 lbs
Set 10: 1 x 205 lbs
Set 11: 1 x 215 lbs
Set 12: 5 x 135 lbs

Total: 7265 lbs

3. Hack Squats

Set 1: 10 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 200 lbs
Set 7: 10 x 200 lbs

Total: 10900 lbs

4. Dumbbell Romanian Deadlift

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 80 lbs

Total: 7300 lbs

6. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

7. Air Squats

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

8. Jumping Lunges

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined