Legs

by jmchow

Settings

lbskgs

Summary

August 21st, 2018
1 h
27 sets, 249 reps
33700 lbs

1. Barbell Lowbar Squats

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 225 lbs
Set 9: 5 x 235 lbs
Set 10: 5 x 245 lbs
Set 11: 5 x 255 lbs
Set 12: 3 x 265 lbs
Set 13: 3 x 265 lbs
Set 14: 3 x 265 lbs
Set 15: 3 x 265 lbs

Total: 13175 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Weighted Pullups

Set 1: 10 x 200 lbs
Set 2: 8 x 200 lbs

Total: 3600 lbs

4. Hammer Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

5. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined