Legs

by jmchow

Settings

lbskgs

Summary

April 14th, 2020
1 h
11 sets, 79 reps
12765 lbs

1. Barbell Lowbar Squats

Set 1: 1 x 295 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 295 lbs

Total: 905 lbs

2. Pause Squats

Set 1: 4 x 235 lbs
Set 2: 4 x 235 lbs
Set 3: 4 x 235 lbs
Set 4: 4 x 235 lbs

Total: 3760 lbs

3. Romanian Dead Lift

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined