Legs

by jmchow

Settings

lbskgs

Summary

March 2nd, 2021
1 h
25 sets, 220 reps
26230 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 4 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 1 x 315 lbs
Set 8: 3 x 275 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 275 lbs

Total: 6535 lbs

2. Romanian Dead Lift

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 9 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs
Set 6: 10 x 135 lbs

Total: 9075 lbs

3. Calf Raise Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5220 lbs

4. Leg Extensions

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined