Legs

by jmchow

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Summary

  • event_availableOctober 24th, 2024
  • schedule50 minutes
  • equalizer13 sets,  86 reps
  • fitness_center8930 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 5 x 225 lbs
  • Set 10: 5 x 225 lbs

Total: 7130 lbs

2. Bulgarian Split Squat

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs