Legs

by jmchow

Settings

lbskgs

Summary

September 6th, 2018
1 h
27 sets, 116 reps
16930 lbs

1. Barbell Lowbar Squats

Set 1: 20 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 265 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 275 lbs
Set 11: 3 x 275 lbs

Total: 9290 lbs

2. Barbell Highbar Squat

Set 1: 12 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs

Total: 1690 lbs

3. Tempo Squat

Set 1: 5 x 185 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 205 lbs
Set 4: 4 x 205 lbs

Total: 3385 lbs

4. Pause Front Squats

Set 1: 1 x 135 lbs
Set 2: 1 x 155 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 175 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 195 lbs
Set 7: 1 x 205 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs

Total: 2565 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined