Legs

by jmchow

Settings

lbskgs

Summary

May 25th, 2024
48 minutes
24 sets, 258 reps
21395 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs

Total: 7425 lbs

2. Pause Squats

Set 1: 1 x 135 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 225 lbs

Total: 545 lbs

3. Dumbbell Romanian Deadlift

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Leg Extensions

Set 1: 15 x 120 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 80 lbs
Set 6: 15 x 70 lbs
Set 7: 15 x 60 lbs

Total: 9450 lbs

5. One Leg Hamstring Curls

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined