Legs

by jmchow

Settings

lbskgs

Summary

December 22nd, 2017
1 h
19 sets, 193 reps
22755 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 10 x 195 lbs
Set 6: 10 x 200 lbs
Set 7: 10 x 200 lbs
Set 8: 10 x 200 lbs
Set 9: 10 x 200 lbs

Total: 12105 lbs

2. Half Pause Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. One Leg Hamstring Curls

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3300 lbs

4. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined