Legs

by jmchow

Settings

lbskgs

Summary

October 28th, 2019
1 h
19 sets, 182 reps
21880 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 205 lbs
Set 8: 10 x 225 lbs
Set 9: 10 x 225 lbs
Set 10: 10 x 225 lbs
Set 11: 10 x 225 lbs
Set 12: 1 x 255 lbs
Set 13: 1 x 275 lbs

Total: 17530 lbs

2. Dumbbell Romanian Deadlift

Set 1: 15 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 15 x 75 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined