Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableApril 9th, 2020
  • schedule1 h
  • equalizer11 sets,  80 reps
  • fitness_center10360 lbs

1. Barbell Lowbar Squats

  • Set 1: 1 x 295 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 325 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 4 x 275 lbs
  • Set 6: 4 x 275 lbs

Total: 4235 lbs

2. Front Squat

  • Set 1: 20 x 115 lbs
  • Set 2: 15 x 115 lbs

Total: 4025 lbs

3. Dumbbell Romanian Deadlift

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs