Legs

by jmchow

Settings

lbskgs

Summary

February 16th, 2018
1 h
21 sets, 252 reps
26675 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 95 lbs
Set 5: 5 x 135 lbs
Set 6: 3 x 185 lbs
Set 7: 8 x 205 lbs
Set 8: 8 x 205 lbs
Set 9: 8 x 215 lbs
Set 10: 8 x 225 lbs
Set 11: 8 x 225 lbs

Total: 12165 lbs

2. Narrow Stance Lowbar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 6 x 185 lbs

Total: 5760 lbs

3. Seated Calf Raises

Set 1: 20 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs
Set 6: 20 x 70 lbs

Total: 8750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined