Pull

by jmchow

Settings

lbskgs

Summary

February 5th, 2025
52 minutes
20 sets, 210 reps
NaN lbs

1. Pullups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 14 x undefined lbs

Total: NaN lbs

2. Hammer Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

3. Overhand Barbell Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

4. Underhand Barbell Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

5. Double Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Incline Dumbbell Curls

Set 1: 5 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs

Total: 260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined