Pull

by jmchow

Settings

lbskgs

Summary

December 4th, 2021
1 h
46 sets, 465 reps
20481.96 lbs

1. Conventional Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 83.91 lbs
Set 4: 1 x 102.06 lbs
Set 5: 1 x 102.06 lbs
Set 6: 1 x 102.06 lbs
Set 7: 1 x 124.74 lbs
Set 8: 3 x 142.88 lbs
Set 9: 3 x 142.88 lbs
Set 10: 3 x 142.88 lbs

Total: 2887.12 lbs

2. Sumo Deadlift

Set 1: 1 x 142.88 lbs
Set 2: 1 x 156.49 lbs
Set 3: 1 x 165.56 lbs

Total: 464.93 lbs

3. Conventional Deadlift

Set 1: 3 x 142.88 lbs
Set 2: 5 x 124.74 lbs
Set 3: 5 x 124.74 lbs
Set 4: 5 x 124.74 lbs

Total: 2299.71 lbs

4. Pullups

Set 1: 10 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 70.31 lbs
Set 4: 10 x 70.31 lbs
Set 5: 10 x 70.31 lbs
Set 6: 10 x 70.31 lbs
Set 7: 10 x 70.31 lbs
Set 8: 10 x 70.31 lbs
Set 9: 10 x 70.31 lbs
Set 10: 10 x 70.31 lbs

Total: 7030.68 lbs

5. Shrug Machine

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs
Set 4: 23 x 40.82 lbs

Total: 3388.34 lbs

6. Seated Bicep Curl with Dumbbell

Set 1: 12 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

7. Double Incline Bicep Curls

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 9.07 lbs

Total: 442.25 lbs

8. 21s

Set 1: 21 x 13.61 lbs
Set 2: 21 x 18.14 lbs
Set 3: 21 x 18.14 lbs
Set 4: 21 x 18.14 lbs

Total: 1428.82 lbs

9. Seated Cable Rows

Set 1: 15 x 45.36 lbs
Set 2: 14 x 45.36 lbs
Set 3: 15 x 45.36 lbs

Total: 1995.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined