Pull

by jmchow

Settings

lbskgs

Summary

December 4th, 2021
1 h
46 sets, 465 reps
45155 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 275 lbs
Set 8: 3 x 315 lbs
Set 9: 3 x 315 lbs
Set 10: 3 x 315 lbs

Total: 6365 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 345 lbs
Set 3: 1 x 365 lbs

Total: 1025 lbs

3. Conventional Deadlift

Set 1: 3 x 315 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs

Total: 5070 lbs

4. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 155 lbs
Set 9: 10 x 155 lbs
Set 10: 10 x 155 lbs

Total: 15500 lbs

5. Shrug Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 23 x 90 lbs

Total: 7470 lbs

6. Seated Bicep Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

7. Double Incline Bicep Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 20 lbs

Total: 975 lbs

8. 21s

Set 1: 21 x 30 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs
Set 4: 21 x 40 lbs

Total: 3150 lbs

9. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined