Pull

by jmchow

Settings

lbskgs

Summary

October 27th, 2022
1 h
37 sets, 507 reps
45235 lbs

1. Upright Barbell Rows

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs
Set 6: 12 x 135 lbs

Total: 10280 lbs

2. Iso-Lateral High Row

Set 1: 15 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 12 x 90 lbs

Total: 4455 lbs

3. Onearm Iso-lateral Lat Wide Pulldown

Set 1: 15 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 20 x 45 lbs

Total: 4475 lbs

4. Pronating Seated Cable Row

Set 1: 18 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 6930 lbs

5. Barbell Shrugs

Set 1: 25 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14475 lbs

6. Bicep Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

7. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

8. Reverse Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined