Pull

by jmchow

Settings

lbskgs

Summary

May 21st, 2021
1 h
29 sets, 254 reps
29500 lbs

1. Kettlebell Swings

Set 1: 20 x 35 lbs

Total: 700 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs

Total: 2160 lbs

3. Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 275 lbs

Total: 6025 lbs

4. Upright Barbell Rows

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

5. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

6. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

7. Bicep Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

8. Double Hammer Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined