Pull

by jmchow

Settings

lbskgs

Summary

February 25th, 2023
1 h
24 sets, 233 reps
25445 lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs

Total: 1800 lbs

2. Sumo Deadlift

Set 1: 1 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 385 lbs
Set 5: 1 x 405 lbs
Set 6: 1 x 405 lbs
Set 7: 10 x 315 lbs

Total: 5250 lbs

3. Front Pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 15 x 70 lbs
Set 5: 25 x 45 lbs

Total: 4875 lbs

4. Seated Cable Rows

Set 1: 18 x 140 lbs
Set 2: 18 x 140 lbs
Set 3: 18 x 140 lbs

Total: 7560 lbs

5. Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 14 x 120 lbs
Set 3: 14 x 120 lbs

Total: 5160 lbs

6. Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined