Pull

by jmchow

Settings

lbskgs

Summary

May 14th, 2020
1 h
28 sets, 247 reps
23220 lbs

1. Sumo Deadlift

Set 1: 1 x 365 lbs
Set 2: 1 x 405 lbs
Set 3: 1 x 405 lbs
Set 4: 1 x 405 lbs
Set 5: 1 x 405 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 295 lbs
Set 8: 3 x 295 lbs
Set 9: 3 x 295 lbs

Total: 5735 lbs

2. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Lat Pulldowns

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 14 x 110 lbs

Total: 6490 lbs

4. Landmine Row

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

5. EZ Bar Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Strict EZ Bar Curl

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

7. Double Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined