Pull

by jmchow

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Summary

  • event_availableOctober 14th, 2024
  • schedule54 minutes
  • equalizer20 sets,  241 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

2. Wide Grip Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

3. Chin Ups

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

4. Barbell Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 65 lbs

Total: 2000 lbs

5. Bicep Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs

Total: 10800 lbs