Pull

by jmchow

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Summary

  • event_availableJune 29th, 2022
  • schedule1 h
  • equalizer32 sets,  306 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 18 x undefined lbs

Total: NaN lbs

2. T-Bar Row Machine

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

3. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 335 lbs
  • Set 7: 1 x 365 lbs
  • Set 8: 4 x 315 lbs
  • Set 9: 4 x 315 lbs
  • Set 10: 4 x 315 lbs

Total: 7320 lbs

4. Seated Cable Rows

  • Set 1: 15 x 92 lbs
  • Set 2: 12 x 132 lbs
  • Set 3: 12 x 132 lbs
  • Set 4: 12 x 132 lbs

Total: 6132 lbs

5. Lat Pulldowns

  • Set 1: 10 x 132 lbs
  • Set 2: 10 x 132 lbs
  • Set 3: 10 x 132 lbs
  • Set 4: 10 x 132 lbs

Total: 5280 lbs

6. Bicep Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 15 lbs

Total: 1500 lbs

7. Iso-lateral Row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs