Pull

by jmchow

Settings

lbskgs

Summary

May 25th, 2023
1 h
24 sets, 231 reps
23755 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 1 x 135 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 365 lbs
Set 8: 1 x 385 lbs
Set 9: 1 x 405 lbs

Total: 4305 lbs

2. Conventional Deadlift

Set 1: 10 x 225 lbs

Total: 2250 lbs

3. Lat Pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5900 lbs

4. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 6900 lbs

5. EZ Bar Curl

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 10 x 60 lbs

Total: 2200 lbs

6. Reverse Barbell Curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 10 x 60 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined