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Pull

by jmchow

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Summary

  • event_availableJune 10th, 2021
  • schedule2 h
  • equalizer45 sets,  398 reps
  • fitness_center20103.21 lbs

1. Kettlebell Swings

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs

Total: 816.47 lbs

2. Sumo Deadlift

  • Set 1: 5 x 70.31 lbs
  • Set 2: 3 x 92.99 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 8 x 142.88 lbs
  • Set 5: 8 x 142.88 lbs
  • Set 6: 8 x 142.88 lbs
  • Set 7: 8 x 142.88 lbs
  • Set 8: 1 x 165.56 lbs
  • Set 9: 1 x 174.63 lbs

Total: 5917.11 lbs

3. Pullups

  • Set 1: 15 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 13 x 70.31 lbs

Total: 3023.19 lbs

4. Pronating Seated Cable Row

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs

Total: 2503.83 lbs

5. Seated Cable Rows

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2558.26 lbs

6. Iso-lateral Row

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 20 x 20.41 lbs

Total: 2857.63 lbs

7. EZ Bar Curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs
  • Set 7: 3 x 18.14 lbs
  • Set 8: 2 x 18.14 lbs
  • Set 9: 1 x 18.14 lbs
  • Set 10: 1 x 22.68 lbs
  • Set 11: 2 x 22.68 lbs
  • Set 12: 3 x 22.68 lbs
  • Set 13: 4 x 22.68 lbs
  • Set 14: 5 x 22.68 lbs
  • Set 15: 6 x 22.68 lbs
  • Set 16: 7 x 22.68 lbs
  • Set 17: 8 x 22.68 lbs
  • Set 18: 9 x 22.68 lbs
  • Set 19: 10 x 22.68 lbs
  • Set 20: 4 x 18.14 lbs

Total: 2245.28 lbs

8. Goblet Curl

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs