Pull

by jmchow

Settings

lbskgs

Summary

August 3rd, 2022
2 h
27 sets, 339 reps
19180 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 345 lbs
Set 7: 1 x 365 lbs
Set 8: 2 x 365 lbs
Set 9: 2 x 365 lbs

Total: 7060 lbs

2. Dumbbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3250 lbs

3. Bicep Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

4. Double Dumbbell Curls

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

5. Iso-Lateral High Row

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 90 lbs

Total: 4600 lbs

6. Cable Curls

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 14 x 42.5 lbs
Set 4: 15 x 20 lbs

Total: 1870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined