Pull

by jmchow

Settings

lbskgs

Summary

February 14th, 2020
1 h
43 sets, 482 reps
30980 lbs

1. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 365 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 365 lbs

Total: 4645 lbs

2. Dumbbell Rows

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3860 lbs

3. Incline Bench Rear Delt Raises

Set 1: 20 x 12.5 lbs
Set 2: 18 x 15 lbs
Set 3: 12 x 22.5 lbs
Set 4: 12 x 22.5 lbs
Set 5: 20 x 12.5 lbs

Total: 1310 lbs

4. Modified Lat Pulldowns

Set 1: 15 x 90 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 165 lbs

Total: 5940 lbs

5. Wide Lat Pulldown

Set 1: 15 x 105 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 135 lbs

Total: 5325 lbs

6. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

7. Double Dumbbell Curls

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 1050 lbs

8. Dumbbell Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 510 lbs

9. EZ Bar Curl

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1890 lbs

10. Dumbbell Shrugs

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined