Pull

by jmchow

Settings

lbskgs

Summary

October 31st, 2020
1 h
23 sets, 266 reps
28135 lbs

1. Lat Pulldowns

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 15 x 115 lbs

Total: 4475 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 345 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 385 lbs
Set 5: 2 x 345 lbs

Total: 2100 lbs

3. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14800 lbs

4. T-Bar Row Machine (Laying)

Set 1: 10 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2860 lbs

5. Bicep Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined