Pull

by jmchow

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Summary

  • event_availableDecember 18th, 2020
  • schedule52 minutes
  • equalizer25 sets,  232 reps
  • fitness_center10654.88 lbs

1. Barbell Rows

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 7 x 92.99 lbs
  • Set 5: 5 x 102.06 lbs
  • Set 6: 5 x 102.06 lbs
  • Set 7: 5 x 102.06 lbs

Total: 4336.34 lbs

2. Underhand Barbell Rows

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

3. Dumbbell Rows

  • Set 1: 5 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs

Total: 544.31 lbs

4. Bicep Curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 517.1 lbs

5. Double Dumbbell Curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Seated Row Machine

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2245.28 lbs

7. Lat Pulldowns

  • Set 1: 10 x 41.73 lbs
  • Set 2: 10 x 41.73 lbs

Total: 834.61 lbs