Pull

by jmchow

Settings

lbskgs

Summary

December 18th, 2020
52 minutes
25 sets, 232 reps
23490 lbs

1. Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 7 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs

Total: 9560 lbs

2. Underhand Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dumbbell Rows

Set 1: 5 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1200 lbs

4. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1140 lbs

5. Double Dumbbell Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Seated Row Machine

Set 1: 15 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4950 lbs

7. Lat Pulldowns

Set 1: 10 x 92 lbs
Set 2: 10 x 92 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined