Pull

by jmchow

Settings

lbskgs

Summary

October 1st, 2024
1 h
17 sets, 136 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs

Total: 8010 lbs

3. Bicep Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined