Pull

by jmchow

Settings

lbskgs

Summary

May 21st, 2025
1 h
27 sets, 347 reps
NaN lbs

1. Neutral T-Bar Row

Set 1: 12 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3130 lbs

2. Iso-lateral Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2760 lbs

3. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. Cable Bicep Curl

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

5. Wide Lat Pulldown

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

6. Lat Pulldowns

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

7. Close Grip Lat Pulldown

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

8. Preacher Curl with Machine

Set 1: 20 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined