Pull

by jmchow

Settings

lbskgs

Summary

June 25th, 2020
1 h
22 sets, 225 reps
34425 lbs

1. Sumo Deadlift

Set 1: 10 x 275 lbs
Set 2: 10 x 315 lbs
Set 3: 12 x 315 lbs
Set 4: 15 x 315 lbs

Total: 14405 lbs

2. Weighted Pullups

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs

Total: 8200 lbs

3. Pendlay Row

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3450 lbs

4. Seated Cable Rows

Set 1: 10 x 90 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 6750 lbs

5. Bicep Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Double Dumbbell Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined