Pull

by jmchow

Settings

lbskgs

Summary

November 26th, 2022
1 h
36 sets, 337 reps
20135 lbs

1. High Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 1 x 225 lbs

Total: 1575 lbs

3. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 345 lbs
Set 6: 1 x 365 lbs
Set 7: 1 x 385 lbs

Total: 2585 lbs

4. Pause Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs

Total: 945 lbs

5. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

6. Underhand Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

7. Bicep Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Double Dumbbell Curls

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs

Total: 720 lbs

9. Neutral MTS Row Machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

10. MTS Row Machine

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

11. Lat Pushdowns (Rope)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined