Pull

by jmchow

Settings

lbskgs

Summary

January 22nd, 2020
2 h
34 sets, 477 reps
36800 lbs

1. Modified Lat Pulldowns

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 12 x 90 lbs

Total: 5580 lbs

2. Sumo Deadlift

Set 1: 2 x 315 lbs
Set 2: 4 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 1 x 355 lbs
Set 8: 10 x 275 lbs

Total: 10055 lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

4. Pullups

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7440 lbs

5. Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3675 lbs

6. Close Grip Lat Pulldown

Set 1: 18 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 5400 lbs

7. Double Seated Hammer Curls

Set 1: 40 x 15 lbs
Set 2: 40 x 15 lbs
Set 3: 40 x 15 lbs

Total: 1800 lbs

8. Double Dumbbell Preacher Curls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

9. Cable Concentration Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined