Pull

by jmchow

Settings

lbskgs

Summary

February 4th, 2020
2 h
41 sets, 391 reps
18954.49 lbs

1. Sumo Deadlift

Set 1: 1 x 142.88 lbs
Set 2: 1 x 161.03 lbs
Set 3: 1 x 165.56 lbs
Set 4: 1 x 170.1 lbs
Set 5: 3 x 161.03 lbs
Set 6: 3 x 161.03 lbs
Set 7: 3 x 161.03 lbs

Total: 2088.79 lbs

2. Trap Bar Deadlift

Set 1: 20 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs
Set 4: 20 x 83.91 lbs

Total: 6713.17 lbs

3. Upright Barbell Rows

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Seated Cable Rows

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 12 x 31.75 lbs
Set 4: 10 x 36.29 lbs
Set 5: 15 x 36.29 lbs

Total: 2104.67 lbs

5. Wide Lat Pulldown

Set 1: 10 x 38.56 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 1769.01 lbs

6. Lat Pulldowns

Set 1: 10 x 38.56 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 1769.01 lbs

7. Underhand Lat Pulldown

Set 1: 10 x 38.56 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 1746.33 lbs

8. Hammer Curls

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 396.89 lbs

9. Crossbody Hammer Curls

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs

Total: 238.14 lbs

10. One Arm Preacher Curl with Dumbbell

Set 1: 15 x 5.67 lbs
Set 2: 13 x 7.94 lbs
Set 3: 13 x 7.94 lbs

Total: 291.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined