Pull

by jmchow

Settings

lbskgs

Summary

May 27th, 2021
1 h
34 sets, 346 reps
37555 lbs

1. Kettlebell Swings

Set 1: 20 x 35 lbs

Total: 700 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 355 lbs
Set 8: 8 x 315 lbs
Set 9: 7 x 315 lbs
Set 10: 8 x 315 lbs

Total: 12960 lbs

3. Kettlebell Swings

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs
Set 4: 12 x 53 lbs
Set 5: 12 x 53 lbs

Total: 3180 lbs

4. Pullups

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7440 lbs

5. Straight Bar Seated Row

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 16 x 100 lbs

Total: 7220 lbs

6. EZ Bar Curl

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 15 x 40 lbs
Set 5: 16 x 40 lbs
Set 6: 15 x 40 lbs

Total: 3520 lbs

7. Bicep Curl Machine

Set 1: 15 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined