Pull

by jmchow

Settings

lbskgs

Summary

October 26th, 2020
1 h
36 sets, 347 reps
40135 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 7875 lbs

3. Conventional Deadlift

Set 1: 5 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 9 x 225 lbs

Total: 5400 lbs

4. Conventional Pause Deadlift

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs

Total: 2565 lbs

5. Strict Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

6. Wide Grip Cable Row

Set 1: 15 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 6775 lbs

7. Close Grip Lat Pulldown

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

8. Bicep Curls

Set 1: 8 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 40 lbs

Total: 1170 lbs

9. Seated Double Dumbbell Curls

Set 1: 20 x 17.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs

Total: 1050 lbs

10. Concentration Curls

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined