Pull

by jmchow

Settings

lbskgs

Summary

November 4th, 2020
1 h
30 sets, 338 reps
34870 lbs

1. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 4 x 335 lbs
Set 5: 4 x 335 lbs

Total: 7405 lbs

2. Pause Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 265 lbs

Total: 2880 lbs

3. Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

4. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Wide Grip Cable Row

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs

Total: 7800 lbs

6. Bicep Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 24 x 15 lbs

Total: 1440 lbs

7. Hammer Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Barbell Curls

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs
Set 4: 18 x 45 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined