Pull

by jmchow

Settings

lbskgs

Summary

October 24th, 2019
1 h
35 sets, 431 reps
39190 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Upright Barbell Rows

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs

Total: 3800 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 275 lbs
Set 7: 2 x 295 lbs

Total: 9540 lbs

4. Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 80 lbs
Set 8: 20 x 40 lbs

Total: 6220 lbs

5. Close Grip Seated Row

Set 1: 15 x 120 lbs
Set 2: 15 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 20 x 85 lbs
Set 7: 20 x 100 lbs
Set 8: 20 x 120 lbs

Total: 15100 lbs

6. Double Dumbbell Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 16 x 10 lbs
Set 6: 8 x 20 lbs
Set 7: 16 x 10 lbs
Set 8: 9 x 20 lbs
Set 9: 18 x 10 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined