Pull

by jmchow

Settings

lbskgs

Summary

September 12th, 2021
1 h
27 sets, 265 reps
23745 lbs

1. Pullups

Set 1: 12 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3410 lbs

2. Conventional Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 1 x 185 lbs

Total: 5450 lbs

3. Pause Deadlift

Set 1: 1 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 275 lbs

Total: 635 lbs

4. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7550 lbs

5. Dumbbell Shrugs

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 5800 lbs

6. Incline Dumbbell Curls

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined