Pull

by jmchow

Settings

lbskgs

Summary

July 20th, 2022
1 h
20 sets, 170 reps
25205 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs

Total: 5470 lbs

2. Sumo Deadlift

Set 1: 3 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 315 lbs
Set 4: 2 x 345 lbs
Set 5: 2 x 365 lbs

Total: 4255 lbs

3. Lat Pulldowns

Set 1: 18 x 120 lbs
Set 2: 18 x 120 lbs
Set 3: 18 x 120 lbs
Set 4: 18 x 120 lbs

Total: 8640 lbs

4. Seated Cable Rows

Set 1: 12 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 6840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined