Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableMarch 10th, 2021
  • schedule52 minutes
  • equalizer26 sets,  324 reps
  • fitness_center30830 lbs

1. Pullups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 10 x 205 lbs
  • Set 5: 10 x 205 lbs

Total: 9600 lbs

2. Hammer Pullups

  • Set 1: 12 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 5120 lbs

3. Seated Cable Rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs
  • Set 6: 20 x 100 lbs

Total: 10800 lbs

4. Iso-lateral Low Row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 45 lbs

Total: 3375 lbs

5. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Double Dumbbell Curls

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs

Total: 735 lbs

7. Concentration Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs