Pull

by jmchow

Settings

lbskgs

Summary

July 7th, 2023
1 h
23 sets, 206 reps
26245 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs

Total: 3150 lbs

2. Sumo Deadlift

Set 1: 1 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 9 x 315 lbs
Set 4: 8 x 315 lbs
Set 5: 8 x 315 lbs
Set 6: 2 x 365 lbs

Total: 8965 lbs

3. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5070 lbs

4. EZ Bar Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Lat Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

6. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined