Pull

by jmchow

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Summary

  • event_availableDecember 30th, 2021
  • schedule1 h
  • equalizer26 sets,  213 reps
  • fitness_center25020 lbs

1. Pullups

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 3 x 315 lbs
  • Set 8: 3 x 315 lbs

Total: 7350 lbs

3. Conventional Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs

Total: 4500 lbs

4. Seated Cable Rows

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 140 lbs

Total: 6600 lbs

5. Preacher Curl with Barbell

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1650 lbs

6. Reverse Barbell Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs