Pull

by jmchow

Settings

lbskgs

Summary

May 21st, 2020
1 h
23 sets, 184 reps
25140 lbs

1. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

2. Sumo Deadlift

Set 1: 3 x 315 lbs
Set 2: 3 x 345 lbs
Set 3: 3 x 365 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 365 lbs
Set 6: 4 x 315 lbs
Set 7: 4 x 315 lbs
Set 8: 5 x 285 lbs

Total: 9210 lbs

3. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

4. Dumbbell Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 40 lbs

Total: 3680 lbs

5. Dumbbell Shrugs

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined