Pull

by jmchow

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Summary

  • event_availableNovember 22nd, 2021
  • schedule1 h
  • equalizer28 sets,  306 reps
  • fitness_center31980 lbs

1. Sumo Deadlift

  • Set 1: 10 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 330 lbs
  • Set 6: 3 x 330 lbs
  • Set 7: 3 x 330 lbs
  • Set 8: 3 x 340 lbs

Total: 8085 lbs

2. Pullups

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs
  • Set 5: 12 x 155 lbs

Total: 9300 lbs

3. Seated Cable Rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 85 lbs
  • Set 6: 15 x 70 lbs

Total: 8925 lbs

4. EZ Bar Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 1950 lbs

5. Reverse Barbell Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Bicep Curl Machine

  • Set 1: 16 x 40 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 40 lbs

Total: 1920 lbs