Pull

by jmchow

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Summary

  • event_availableApril 1st, 2020
  • schedule1 h
  • equalizer26 sets,  324 reps
  • fitness_center35770 lbs

1. Pullups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

2. Sumo Deadlift

  • Set 1: 5 x 315 lbs
  • Set 2: 10 x 315 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 4 x 365 lbs

Total: 12485 lbs

3. Tempo Conventional Deadlift

  • Set 1: 3 x 245 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 245 lbs

Total: 2205 lbs

4. Bicep Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1380 lbs

5. Double Dumbbell Curls

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

6. Pullups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 10 x 160 lbs

Total: 8000 lbs

7. Dumbbell Shrugs

  • Set 1: 30 x 70 lbs
  • Set 2: 30 x 70 lbs
  • Set 3: 30 x 70 lbs

Total: 6300 lbs