Pull

by jmchow

Settings

lbskgs

Summary

March 28th, 2020
1 h
25 sets, NaN reps
NaN lbs

1. Dumbbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 5400 lbs

2. Bent Over Row with Barbell

Set 1: 15 x 115 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 14 x 135 lbs

Total: 7665 lbs

3. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: null x undefined lbs

Total: NaN lbs

4. Lateral Raises

Set 1: 10 x 20 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

5. Dumbbell Shrugs

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 70 lbs

Total: 7000 lbs

6. Pause Deadlift

Set 1: 6 x 225 lbs
Set 2: 6 x 275 lbs
Set 3: 1 x 335 lbs
Set 4: 6 x 275 lbs

Total: 4985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined